If you’re following AntiGravity Training on Instagram and Facebook, you know I’ve shifted gears—still climbing, still moving, but now deeply invested in boxing too. And with that shift, a new focus: one simple maxim that can transform any challenge—BREATHE.
It sounds basic. We all breathe, right? But intentional breathing—knowing when and how to control it—is often overlooked. Yet, it’s the difference between staying calm and falling apart when pressure hits.
Whether you’re facing a tough crux on a climb, anticipating a fall, feeling the heat in a boxing drill, or just grinding through weight training, mastering your breath can keep you steady, focused, and in control. Beyond sports, this skill helps you stay present, less reactive, and more open in everyday life.
Breathing right might just be the most important foundational skill I teach. It’s simple to start, but powerful enough to impact every part of your training—and your day.
If you want to learn how to use breathing techniques to boost your climbing or boxing, reach out for private lessons or group classes. Let’s work together to build your confidence and control, one breath at a time.
Follow me @antigravitytrainingpdx on Instagram and Facebook for ongoing tips and drills to master this game-changing skill.
